Start Your Therapy Journey With A Free 30-Minute Consultation
​Explore deeper self-understanding, untangle inner patterns, and move into alignment with your values in a compassionate, welcoming space.
Get Support That's Tailored To You
Whether you're noticing anxiety, self-doubt, grief, or the pull of unmet purpose, this consultation is your chance to explore what matters most. Let’s begin with curiosity and clarity—no pressure, just connection.
​
I offer therapy for:
- Individuals navigating anxiety, grief, or life transitions
- Those facing self-doubt, inner criticism, or identity disconnection
- Those seeking to understand patterns shaped by past experiences or trauma
- Individuals exploring cultural identity and belonging across generations
​
✔ Evening & weekend availability
✔ Covered by most insurance plans
✔ Virtual sessions across Ontario
Meet Your Therapist
Manisha Grewal
Therapy with me is a collaborative journey where we focus on both your immediate needs and the deeper layers of your story. I understand that when you’re struggling with anxiety, grief, overwhelm, or self-doubt, what you need first are practical tools to manage the distress you’re feeling right now. At the same time, I believe lasting growth comes from exploring the patterns, past experiences, and inner parts that have shaped your worldview. In our sessions, we’ll do both—creating space for relief in the present while also moving toward greater clarity, resilience, and meaning.
My approach integrates existential therapy, parts work (IFS), and Acceptance & Commitment Therapy (ACT). These approaches invite reflection, compassion, and curiosity, while also providing tools you can apply in your daily life.
As both a first- and third-generation immigrant, I bring a lived understanding of what it means to navigate culture, family expectations, and identity across generations. I am also a proud ally to LGBTQIA+ and BIPOC communities, and I am committed to offering an inclusive, affirming space where every part of you is welcome.
If you’re ready to begin, I’d be honored to walk alongside you.
What Happens In A Free Consultation?
- 30-minute video call with no cost or obligation
- A compassionate, client-led conversation about what brings you in
- A chance to get a feel for how I work - through existential work, parts exploration, and values alignment
- Clear, reassuring guidance on whether therapy with me feels like a good fit
Frequently Asked Questions
**Do you offer direct billing?**
We do not offer direct billing. You will be provided with detailed receipts that can be submitted to your insurance provider for reimbursement.
​
**Do I need a doctor’s referral?**
No referral is needed to book or begin therapy.
​​
