At Grewal Therapy, we believe in the transformative power of self-discovery and understanding. Our mission is to walk alongside you on your path to mental well-being and inner harmony.
Meet Your Therapist
Manisha Grewal
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself.
If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.​
How I Work
When you step into therapy with me, you’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and collaborate with you to create a plan that aligns with your personal goals and values. We will move at a pace that feels right for you.​
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I work with adults (18+) on a wide range of concerns, including:
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Anxiety, depression, stress, and burnout
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Low motivation, self-doubt, and perfectionism
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Self-esteem, people-pleasing tendencies, and identity issues
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Relationship and trust concerns
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Attachment-based and intergenerational trauma
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Life transitions and major changes
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ADHD, neurodivergence, and mood disorders
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Many clients come to me seeking not just relief from symptoms, but also a deeper understanding of themselves — how past experiences and trauma have shaped their worldview, patterns of responding, and sense of self. Therapy is a space to reflect, grow, and discover new ways of relating to yourself and others.​​​​
Inclusive & Compassionate Care
I have worked with individuals from many cultural, spiritual, and religious backgrounds, and I always strive to tailor therapy to each person’s unique context. I proudly stand as an ally to LGBTQIA2S+ and BIPOC communities, offering an inclusive and affirming space where every part of you is welcome. My approach is compassionate, client-centered, and culturally sensitive — never one-size-fits-all. In every session, I prioritize creating a sense of safety so you can feel secure enough to explore, heal, and thrive.
Therapy is a journey of self-discovery, healing, and meaningful growth. I know starting can feel daunting, but you don’t have to do it alone. Throughout our work together, I’ll honour that you are the expert of your own life — my role is to support, guide, and walk alongside you at a pace that feels right. If my approach resonates, I invite you to reach out with any questions.
When you feel ready, I would be honoured to accompany you on your path toward healing and wholeness. Let’s begin with a free 30-minute consultation.
Our Offerings
Individual Psychotherapy
Our individual psychotherapy service is offered virtually for adults aged 18+ and it consists of 50-minute online therapy sessions with your therapist. These sessions are tailored to address your unique concerns and assist you in navigating life's challenges. This is a safe space in which you will find empathetic, compassionate, and collaborative care, fostering healing, growth, and a more balanced, resilient life.​​​​
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Languages offered: English, Hindi, Punjabi, Malay
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Fee: $130 per session
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​​​​​​Not sure if Manisha is the right therapist for you?
Book a free 30-minute online consultation with Manisha to discuss your therapy goals and expectations as well as ask any questions you may have about the therapy process. ​​​​​​​​​​
Free 30-Minute Initial Consultation
Our Approach
Confidentiality
Confidentiality is fundamental to our therapy practice. We prioritize privacy and trust, ensuring complete confidentiality of your personal information and sessions.
Empathy
Empathy forms the cornerstone of our therapeutic approach. We offer a compassionate and understanding environment where you will feel heard, validated, and supported throughout your healing journey.
Personalized
Care
At Grewal Therapy, we believe in providing personalized care to each client. Our tailored therapy sessions revolve around your unique needs and goals, offering a customized therapeutic experience.
Common Queries
Insurance Billing
We do not direct bill insurance companies. Clients are required to pay for sessions out of pocket. However, we will provide you with a detailed invoice which you can submit to your insurance provider for compensation. Please check with your insurance provider prior to starting therapy in order to ensure coverage.
How to Schedule an Appointment
Scheduling an appointment at Grewal Therapy is simple and you have full control over the booking process. Simply click the booking link at the top of the page or click HERE.
You will be directed to our booking page where you will be able to view our therapist's availability. Select a day/time which works best for you and simply follow the prompts to book!
What to Expect in a Therapy Session?
During a therapy session at Grewal Therapy, you can expect a safe, compassionate, and confidential environment to openly discuss your thoughts and feelings. Our therapist will listen attentively and empathetically, provide guidance, and collaborate with you to explore solutions and promote personal growth.
Get In Touch!
Email: manisha@grewaltherapy.com
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Booking Platform:
​​https://grewaltherapy.janeapp.com
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Ontario. Canada.​